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U.S. miners may profit from GOP election blow-out

December 28, 2018 Carrie Comments Off

A GOP blow-out on Election Night in the US means that Republicans will now control both the U.S. Senate and House in the last

Narrative from the Left: Muslims are the Real Victims

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The Left Tears Into Their Biggest Threat – Scott Walker

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The Only Cleaning Tools You’ll Ever Need

TV commercials and magazine advertisements may make you think it requires a closet or cabinet full of specialized cleaning tools, but the truth is, there are only a handful of tools you need to keep your house spic-and-span. These are the only cleaning tools you’ll ever need:

Cleaning Cloths

If you’re using paper towels for most of your cleaning jobs, you’re throwing money away each time you clean. Not only are cloths cheaper and better for the environment, they can tackle twice the number of jobs that the lowly paper towel can — cloths can do everything snatching up dust to scrubbing dishes to mopping floors. That being said, not all cleaning cloths are created equal. You need dish cloths for washing dishes, mopping down counters, and other kitchen tasks (it’s best to have at least seven, one for every day of the week), microfiber cloths for dusting surfaces and floors, cleaning glass and grabbing cobwebs, and general cleaning cloths for all other cleaning duties. When it comes to those general cleaning cloths, feel free to use dish cloths, wash cloths, or even old t-shirts or other clothing scraps — as long as it’s sturdy, it will work. Just throw in the washer when you’re done, and you’re ready for your next job!

Nylon Scrubber Sponges

The lowly little nylon scrubber sponge is an often-overlooked cleaning wonder. While you often find these scrubber sponges in kitchens, they are just as good at scrubbing soap scum in the bathroom, patio furniture, shoes, litter boxes — you name it. Better than cellulose sponges, which get smelly and germy over time, easier to use than scrub brushes, nylon scrubber sponges are also inexpensive and easy to clean. Just place the scrubber sponge you use on your dishes in the dishwasher (top rack) to clean and deodorize; for scrubbers you use elsewhere, dish soap and/or bleach will do the trick.

Broom and/or Vacuum

Whether you’re in the broom camp or the vacuum cleaner camp when it comes to sweeping hard floor surfaces, you need one or the other (or both, if you have carpet) to keep your floors looking their best.

Electrostatic Broom

While it will never take the place of the traditional broom and/or vacuum cleaner, the electrostatic broom is the cleaning tool almost every home has, but few take full advantage of. This cleaning workhorse (no, you don’t need the fancy brand-name version, since a store brand knock-off will work just as well) can handle floors, ceilings and a surprising number of things in between. The best news? You don’t even need those expensive dry or wet cloths to dust and clean your floors — all you need are regular and microfiber cleaning cloths. Use microfiber cleaning cloths anywhere you would have used a dry electrostatic cloth, i.e. to dust floors, pull down cobwebs, or clean the tops of window sills and door trim. Use a damp cloth attached to an electrostatic broom to wash down walls, windows, hardwood floors and other surfaces. You’ll never need a mop bucket and mop again, if you have one of these little brooms. Simply wet a cloth, wring it out, attach it to the broom, then spray floors with an all-purpose cleaner and scrub. Rinse and replace the cloth as needed. This mopping method works on any hard floor surface that’s safe for all-purpose cleaner.

It is far better than the regular vacuum cleaners that are used for daily cleaning and quite on par with the best of the best like Makita manufacturers. To understand the clout of Makita, do read about Makita impact driver range explained, an article which contains all the necessary info.

Protective Gloves

No matter what type of cleaning job you’re doing, you can do it better/faster/easier if you don’t have to worry about destroying your manicure or getting harmful chemicals on your hands. If you’re working wet, work with gloves!

Diamond Painting- Easy As Pie With a Touch Of Sincerity

Today’s generation is a confused lot with little idea about what they want to do in life because of little seriousness as they are completely immersed in wiling away their time with friends and girlfriends in pubs, discos, restaurants and movie theatres.

While the job market is at its worse phase, the silver lining is that you can turn your passion into profession in today’s times in a much quicker and easier way. Now come the challenge of deciding on what to do but that is entirely up to you.

One such passion that is found in almost every youngster is a form of artistry but diamond painting is an even rarer career prospect that only a handful are into and succeed at the same time.

History

Diamond painting is what you can all a nice and unique blend of art and craft with both mixtures added in equal quantity without diluting the final product that requires the skills of your hands in how you want to look at things.

Keep in mind that diamond painting is first and foremost a form of painting where you need to have a creative imagination that moves at the speed of light, which is how most artists are.

It has a long history to its name where numerous artists use their innovative skills to think far and wide and use the gift of Mother Nature and her surroundings to help them out.

Diamond painting is what you call a mosaic art where the artist has to paint something on canvas or white sheet and in such a way that it should not be deciphered by the naked eye.

It goes back to ancient times and even the great Shakespeare was fond of painting which he equated to as a fine form and implied subtle hints about the technique in his various plays.

In times of yore, diamond painting was a practice that was done on velvet and the kings and queens of vassal kingdoms had extreme fondness for artistry as they would constantly lookout at the lush and green gardens that overlooked their balcony.

The king would instruct his artists to draw out the beautiful scenery of nature on the canvas and they would oblige with joy as they were hungry for praise and accolades and not for monetary benefits.

No Age Bar

People are skeptical to take up diamond painting as they are unsure what use will it bring to them. While some take it up as a profession just to earn some extra bucks, others who are passionate about the craft use it as a hobby to hone and polish their skills in painting.

It is the second lot that can be considered as artists in true sense as they are not following this art form for the sake of money but simply for the sheer joy it brings to the hearts and minds of other people.

Diamond painting is something that does not require you to attain a specific age to learn or perfect as people of all age groups can get into it if and whenever they want so no need to worry about the age factor.

Take It Up

When it comes to the question of whether it is easy or difficult, well to cut a long story short it is a bit of both as 5d diamond painting is as an art and craft.

If you are truly dedicated to this craft with your heart and soul, then it is quite easy for you to go ahead but if you do it half heartedly or just with the intention of money, then you can forget about it.

10 Tips for Great PowerPoint Presentations

A Horror in the Making

While traveling on the airplane today for my Chinese technical writing job, I couldn’t help but noticing a Type A personality a few seats in front of me frantically hammering away at her laptop. Ever the casual snoop, I shamelessly had a look at her screen and saw that she was working on a Microsoft PowerPoint presentation. Lucky for her company: I could see she was diligently keeping productive even while traveling on company time.

But as she flipped from page to page in her PowerPoint show, I began to shake my head at the telltale signs of the horror in store for the audience who would soon see the monstrosity she was creating.

Her show went on for page after innumerable page. Not only that, as she edited it, she furiously typed in line after an endless line of information in frightening detail. From my safe vantage over her shoulder, I could see sentences blacken the pristine white space in her show as if they foretold the doom she would indeed be shared with whoever was to see her presentation. After another moment, I could see there was absolutely no “eye candy” (pictures or diagrams) in store for her future viewers either.

Not able to take any more, I shook my head and didn’t look back her way again. Her poor audience, I spoke silently to myself…

Don’t Be Like Ms. Type A

Having seen such injustice in the making, I am compelled as a writer and presenter with some 15 years under my belt with PowerPoint to offer some advice to those of you who might otherwise unwittingly drop a bomb similar to the one Ms. Type A was crafting for her future victims. Moreover, I would be recommending using project scope template that is one heck of a tool that you can use in order to get easy and impactful presentations templates that you can use in order to make your content more engaging and worth everyone’s time.

Try taking the following into consideration…

Nuke PowerPoint Altogether

Yes, by all means, nuke it.

“Why?” you may ask. Aren’t you trying to push the use of PowerPoint? The answer is an emphatic “No!”

Let’s start with logic. And logic says to use what works.

Ask yourself, “Do I really need to use PowerPoint?” In other words, is the message you’re trying to relay better communicated by some other means?

For example, if you were showcasing a product that had features best shown in person, why not bring the product along to your presentation instead of showing mere pictures or some fancy words on PowerPoint?

If the convenience of transporting the item (not much room in the bag for large mining equipment, is there?) prohibit carrying it along, perhaps it’s better to deliver the message using another means of delivery. Video clips? Or perhaps a short handout printed on paper? Fly the customer in to have a look?

Unavoidable Delivery

Okay, so you have to deliver your message by PowerPoint. The boss said so. Fine…

Then consider these essential do’s when using Microsoft PowerPoint…

Do Consider your audience

Consider whether the folks to whom you would be showing this.

They might not be receptive to a PowerPoint presentation. Perhaps too intimidating. Too geeky. Perhaps too showy. For example, if the kind of message you’re trying to relay involved a high level of trust, wouldn’t it be best to have your audience see the level of sincerity in your eyes instead of through some fancy PowerPoint show?

For more info on the audience’s perspective, read my article about Conscious Competence.

Do Keep it Short

With the average human attention span of just a few minutes, you don’t want to lose your audience on a lengthy introduction, just to have them miss out on the juicy stuff towards the end of your presentation.

Do Break It Up

If a long presentation is unavoidable, such as in an all-day training environment,

Do Keep It High-Level

Leverage PowerPoint at what it’s good for a narrative tool that you might use to wow your audience. That’s it.

Beyond that, the words on the presentation page could also serve as a kind of prompter in case you lose your train of thought while making your presentation.

Do Avoid The Details

Cramming endless detail and lengthy trains of words into the page like it was downtown Tokyo won’t save you time or money on the value that your pages’ white space offers – both in ease of reading and cosmetic appeal.

Given so many words on a page, your audience will be straining to read what’s on the screen – instead of paying attention to you. Either that or they will take one look at the black blotches of words on the first page and write off your presentation as so much garbage.

If details must be delivered, then consider referring the audience to a website where they can read them later.

Do Make It Pictographic

Using PowerPoint means using more than just words.

Support what you’re delivering by using charts, graphs, movie inserts, and pictures to elucidate what’s being said along with so many words. Remember, not all the folks in the audience are into reading. Some are more into having a “tangible” experience, as opposed to a presentation so cerebrally laden with words.

Do Make It Readable

It almost goes without saying: before giving your presentation, make certain that you have someone else give it a go-over to check for spelling, grammar, and clarity. There’s nothing like having a typo or some other sore thumb that would distract your audience from paying attention to the content you are trying to deliver.

Do Make It Consistent

I have seen some PowerPoint presentations that look like a disaster zone. From one page to the next, the author uses multiple fonts, word sizing, and pictures of no seeming relevance. Such chaos is distracting to the audience.

In order to avoid this kind of disaster, companies use a template that embodies the look and feel of every message they wish to deliver to a potential audience. While this kind of approach may seem restricting to some, it certainly does have its advantages. What this means is: if your audience continues to see the same kind of message, using the same type font, while seeing the same company logo from screen to screen, they may develop the idea that you and your company are consistent and reliable.

Assuming these companies are interested in making money and retaining customers, using a PowerPoint template may be helpful in achieving this goal.

Do Make It Fun

Given the kind of audience to which you’re delivering, you might be able to get away with a lot of fun in your presentation.

Assuming you’re not delivering your presentation to a long table of corporate stiff necks, insert some funny pictures, cartoons, or some interesting factoids to help ease the strain of concentration your audience should be paying to you as you speak to them.

Do Make It Positive

Notice all of the above suggestions are entirely “do’s” – absolutely no “don’ts”.

While the use of a positive attitude while building a Microsoft PowerPoint presentation is not featured within the software, it’s helpful to keep a positive intent in mind.

Leverage the software for what it’s good for presenting ideas — and without so much detail. Given that you make use of this tool while keeping this in mind, chances are the overall outlook upon your presentation (and hopefully your verbal delivery) will turn out with you as the winner!

Gucci Design Handbags – See This Website And Explore Its Variety

Would you like to flaunt your style like a celebrity or a pop star? If yes, then explore a wide range of Gucci design handbags from the online store and become a style icon. This brand offers an exclusive range of handbags which are truly attractive and fashionable. To explore more variety of these handbags, see this website. When you will carry this bag in your hand, you will surely get noticed by the people.

With Gucci design handbags, you can make a remarkable statement with your good taste of choice. It is an excellent brand which shows your elegance and personality. Therefore, in today’s age, when most of women are fashion conscious, it is an obvious fact that women must have two or more such branded handbags in their wardrobes.

These bags are considered as fashion symbols. If you have a designer handbag from this brand, it means, you are a style conscious women. These luxury handbags are worth of the money and therefore, it is perfect for all types of Women. There are no age bar restrictions for carrying these bags. Any age of women can buy it and flaunt their own personality and style.

Whether you are a political leader and a high-paying model, anybody can have these stylish designer handbags from the brand Gucci. These bags are now available in many online stores. But you need to keep one thing in mind that not all of them are trustworthy sites and therefore, you need make a purchase from a reputed online shopping site only. The main reason behind this is that Gucci replica handbags are also available which may befool you. So, you need to make the selection of the shopping site very carefully.

To explore the greatest range of designer handbags from Gucci, see this website. Here you can find a wide variety of these bags and that too at affordable price rates. So, what are you waiting for? Grab it now and make your own style statement. These bags are available in various price ranges. You can buy them as per your choice and requirement. In today’s age, when handbags are not considered an accessory anymore, rather they are an indicator of wealth and status.

Gucci is the brand where you can avail handbags that belong to different styles and different price ranges as well. They come in fresh and modern design every other day and this is the reason you won’t find them look outdated. You can carry them to any place. Whether it is a corporate meeting or social get together, Gucci handbags have their own style statement and this is something which sets them apart from other handbag brands.

Now to talk about their quality, it is truly unmatchable. You can pass off your hand nags to your daughter and grand-daughter as well and it will still look the same. So, you can consider this as a serious investment. The best thing about this handbag is that they never go out of fashion. Their fabric design and style changes from time to time keeping the trend on.

A Dooney And Bourke Infatuation

I had just gotten a lump sum separation check from my employer as they closed the doors to their business forever. This check was their way of saying “sorry” to their employees that things didn’t work out. It was only $350. Not quite enough to buy a car, but just enough to go shopping. What was I going to do with it? What would I spend it on? My most favorite thing in the world was…purses! I decided that day that I would buy something that I had been wanting for a very long time. I would buy top designer handbag with my separation money. It would make me feel better and I would look good doing it. I decided that I would buy a Dooney and Bourke designer handbag.

My D B; handbag is a chocolate, crocodile skin leather bag with a cell phone and key hook inside. It has a drawstring closure which is handy for me so I don’t have to worry about zipping anything. The strap is a thick 2 inch wide and about 3 foot long to accommodate all the stuff I put in it. That’s why I chose this particular style because it was so sturdy. All of the D B; products are made out of durable materials, but I wanted a strap that was thick enough to not fall off or slouch down when I was trying to look stylish and wrangle kids at the same time.

My chocolate handbag also has the sterling silver hooks and embellishments to give it a very nice flair along with the silver feet hooks that I just love! The feet keep the bottom of my D B; from getting scratched up or scarred. The inside of my handbag is suede and has that so pretty Dooney and Bourke label inside. I just absolutely smile every time I look at my bag. I have been very, very happy with this purse in the SIX years that I’ve had it. I get compliments from it all of the time. It matches almost everything that I wear, mainly because I wear it with everything. I think the Dooney and Bourke handbag folks really know how to make great looking and stylish products. The cost doesn’t bother me because I’m willing to pay for things that I want. Since they’re all made of leather, their guaranteed to last forever, which is what D B; touts in their warranty. They also have a trade-in program where you can send in your old D B; and apply the value of that old bag towards the purchase of a new one. So, essentially, you can get a new bag for half the price. The only thing that I perhaps do not like about my bag or would change is to make the bag slightly bigger and perhaps a little wider to accommodate more stuff. Other than that, I am and will be a lifetime fan of the Dooney and Bourke handbags.

The handbags that are available are of different brands and sizes and it is entirely up to you on which one you want to choose depending on your preference and the above paragraph is kind of a luxurytastic vs designer discreet review to where design and preference are mixed together which will help in clearing the minds of women that are doubtful about which brand to choose and from where as some women do get confused as they find all of them wonderful.

Self-Acceptance At The Med Spa

I recently had a Snow White magic mirror moment.

Mirror, mirror on the wall, I am my mother after all!

Luckily, my mother aged gracefully and was a beautiful woman so theoretically I should be okay. However, in a moment of panic, I scheduled a free consultation at a med spa to consider my options.

Here is how I found some self-acceptance at the Med Spa and learned about what is the Medical Spa

The laser technician wanted to know what bothered me about my face. I have some dark circles (probably allergies), a jawline that is getting softer (Radiesse filler is apparently the solution for that along with some laser treatment to stimulate collagen) and a bit of sun damage and light acne scarring because I couldn’t always keep my hands to myself (chemical peel is the treatment of choice). Botox was also suggested, but I’m not going to have anyone stick botulism toxin into my face – not happening.

Then the product promotion started – more on that later.

Helpful Information

There are apparently four things that I MUST do for my skin.

Wear sunscreen – broad spectrum (UVA and UVB protection) and SPF 30+ – check
Use a retinol serum (skin tone improvement and a bit of wrinkle reduction) – check
Use a vitamin C serum (antioxidant) – need to get some of that
Human growth factor serum, which they would sell to me for $250. Really?

I also learned that I must take my weight, divide by two and that number is the number of ounces of water I need to drink each day. I’m a big believer in the power of drinking water.

Don’t Buy Products from a Med Spa Without Doing Research

If you haven’t heard of Paula Begoun, please go to her web site. She started off years ago with a book called Don’t Go to the Cosmetics Counter Without Me. Thanks, mom for buying me the book – it literally saved me a fortune. There is a reason the cosmetic industry is a multi-billion dollar one. They are, for the most part, selling women a fantasy. They lie. Paula Begoun tests cosmetics, skincare products, the works and lets us know what is worth the money, what works, what doesn’t, and I never buy any cosmetic or skincare product without consulting her other web site – Beautipedia.

Major Oops

The well-meaning, but misinformed med spa folks told me I’d need their Retinol product because I couldn’t get medical strength ingredients anywhere else, like Sephora for example. I use Peter Thomas Roth Retinol Fusion PM every night. It has 1.5% retinol along with other antioxidants and it’s Paula’s pick so I know it’s worth it. When I asked the MedSpa folks how much retinol was in their product they didn’t know. They called the company that makes it and learned that it contained 1.1% – less than the product I bought at Sephora. You could have heard a pin drop. They didn’t know what to say.

That $250 Skinmedica TNS Essential Serum? The human growth hormone miracle stuff? A potentially dangerous waste of money since the human growth hormone has not been sufficiently tested. While it has other good potentially effective ingredients, the price is way too high for those. For this price, I can get about three really good chemical peels.

Aging Gracefully and Self-Acceptance

No one is doing cartwheels about growing older. But unless I want to look like Joan Rivers, I need to accept what I can’t change – aging, have the courage to change what I can – my attitude, and the use of reasonable skincare to age as gracefully as possible, and the wisdom to know the one (sunscreen) from the other (fillers).

Things to know about Pediatric Allergies

Mechanisms of allergic disease

Many genes have been linked to the development of allergic disease. Polymorphisms in these genes lead to a genetic susceptibility to allergy. In early life, infants are exposed to a wide variety of non-specific environmental antigens which prime the immune system. In allergy, this priming is abnormal and in a genetically susceptible individual leads to the individual becoming atopic. If the individual is then exposed to a specific antigen (e.g. food) this may lead to the development of allergic sensitization. Subsequent exposure to the allergen results in an allergic reaction, which may occur in two phases:

immediate, within minutes from histamine release from mast cells

delayed response, after 4-6 hours, from tissue damage at the site of exposure from inflammatory cells, particularly eosinophils.

The hygiene hypothesis

It is a proposed explanation for the increase in allergy which accompanies improved living conditions and hygiene. The hypothesis is that allergy results from a reduction in microbiological and other environmental exposures in infancy. Circumstantial epidemiological evidence supports this theory, but it remains unproven. However, although those living in a developing rural environment are at very low risk of allergy and autoimmune disease, they do have the great disadvantage of a higher incidence of infectious diseases.

Age of presentation

Many children with allergic disease have a family history of allergy. Infants with a strong family history are at high risk of developing allergy.

Allergic children develop individual allergic disorders at different ages:

eczema and food allergy in infancy
asthma and allergic rhinitis in childhood.

In addition, the presence of eczema or food allergy in infancy is predictive of asthma and allergic rhinitis in later childhood. This progression is referred to as the ‘allergic march’.

Prevention of allergic diseases

Attempts have been made to prevent the onset of allergic disease and to interrupt the allergic march. These include: environmental manipulation (avoidance of allergens in pregnancy, during lactation or in infancy), probiotics (orally administered microorganisms which alter intestinal microflora), prebiotics (immunologically active oligosaccharides) and nutritional supplements (e.g. antioxidants, fish oils, trace elements). However, none have been shown to reduce, long term, the prevalence of allergic diseases.

Examination of an allergic child

In addition to the signs of individual allergic diseases, examination may reveal:

Morgan-Dennie folds, extra folds under the eyes
an allergic salute, from rubbing an itchy nose
enlarged cervical lymph nodes
pale and swollen nasal turbinates
mouth breathing

Management

Specific immunotherapy is widely used in many countries especially the USA and Europe for allergic rhinitis, insect sting hypersensitivity and increasingly for asthma. Standardised solutions of the allergen are injected subcutaneously, starting with a low dose and increasing to a maintenance dose, with the aim of developing immune tolerance. The maintenance injections are then continued every 4-6 weeks for 3-5 years, with the protective effects lasting many years after the end of the treatment. Newer modalities such as sublingual immunotherapy are also being introduced. Lastly, if you are interested in getting rhinoplasty, Rhinoplasty Michigan helps you find the top nose job surgeons in Michigan.

Martha Stewart Website Launches with New Design, Content

Martha Stewart Living Omnimedia, Inc., re-launched marthastewart.com on Tuesday with a new look, and new functions. This substantial upgrade begins a series of improvements to the website that are planned to continue through Fall 2007 as marthastewart.com shifts its focus from being a static resource to becoming a portal and a meeting place.

The site has long held an extensive archive how-to videos and articles culled from magazines and television shows made by Martha Stewart Living, but the new features include several steps towards broadening content beyond that produced by Stewart. Marthastewart.com is being re-imagined as a lifestyle-centric search portal to information across the web, and a meeting place for a strong online community. The new features launched yesterday to support these goals include improved searching capabilities which tap into resources at approximately 700 other websites, and a streamlined user interface. The best medical web design company also uses these features in order to provide great website services to their audience and market.

According to spokespeople for Martha Stewart Living, the next phase of improvements to the website will include more personalization and social networking features. Community features on the site already include message boards where users can interact, ask each other questions, and provide advice. The personalization features planned for marthastewart.com will likely tie interactive online activity to the article and video content found on the site. When the series of upgrades is fully implemented, individual users will be able to save, collect, share, and review content from the site, as well as find common ground with other users in online groups centered on shared interests.

Martha Stewart has become a lifestyle icon, due to her multimedia empire which includes a strong presence in the television and print worlds as well as online. Her website currently trails other Stewart ventures in earning power. According to Martha Stewart Living’s Chief Financial Officer Howard Hochhauser, the marthastewart.com website is expected to make up about 10% of the company’s total revenue in 2007. According to internal figures at the company, the website currently receives an average of 3 million visitors monthly.

Holly Brown, the president of the Martha Stewart Living internet division, has told members of the press that the company’s goal is to increase visitors to 10 million per month by 2010. Hochhauser states that if those numbers are reached, the website could account for up to a third of the company’s total revenue in 2010.

Brown noted Stewart’s competition in the online lifestyle sector, naming sites like ivillage.com, foodnetwork.com, and glam.com as possible competition. However, Brown told members of the press that marthastewart.com has a distinct market advantage because none of the competing sites in the niche have a “figure head” like Martha Stewart. Her books, magazines, and television shows have made Stewart an internationally famous face.

Diet Wedding Survival: How To Stay On Your Diet At a Wedding

If you’re on a diet, wedding bells can sound more like a death toll for your weight loss program. Between the food, the cake, the alcohol, and the climate of overindulgence, weddings are a recipe for breaking the healthy habits that will take you to your weight loss goals. If you’re on a diet, wedding parties can be less than carefree. Luckily, these diet wedding tips are here to help you have a great time without feeling guilty.

Sidestep the alcohol pitfall with a two-step plan that will let you have your festive champagne without overindulging. Maintain diet accountability without drawing attention by discreetly keeping track of what you eat. Finally, take your mind off the food by hitting the dance floor, and enjoy the bonus of burning lots of calories. Put these three techniques together, and you’ve got a full diet wedding survival plan. When you know how to stay on your diet, the wedding party can mean a “fun evening” instead of a “diet disaster!”

Before you head out to a wedding you can try coolsculpting, which will freeze all the extra fat in your body and will help you in keeping your calorie intake under control. Moreover, there is no surgery and recovery time with this process making it perfect for busy individuals.

Sidestepping The Alcohol Pitfall

One of the reasons why, for someone on a diet, wedding receptions often spell disaster is the ready supply of alcohol. Drinking lowers inhibitions and makes it more difficult to make smart choices, which means a few glasses of champagne can be trouble for anyone trying to watch their waistline. After a couple of drinks, it suddenly won’t seem like such a bad idea to have just a few more hors d’oeuvres or another slice of cake, and before you know it you’ve stumbled far beyond the boundaries of your daily caloric allowance. If you want to stick to your diet, wedding drinks can be as much of an enemy as wedding food. However, having a glass to sip from while you make conversation with friends is a part of the wedding atmosphere. To avoid the pitfall of overindulging, and to avoid feeling awkward without a glass, try this two-step diet wedding survival tip: have two alcoholic drinks, and drink as much water as you want in between. Start the reception with a glass of champagne so that you can feel festive, but switch to sipping water for the duration of the fete. That way you’ll always have something to sip, but you’ll be sober for dinner, which means there’s no alcohol-related risk of losing control of your diet wedding survival plan. Towards the end of the party, have another glass of champagne. By that time most of the food will have been put away, so you’ll be able to relax and relish your reward for staying on your diet, wedding reception temptations be darned!

Keeping Track Discreetly

If you’re on a diet, wedding receptions are the last place that you want to end up talking or thinking about your weight loss plan. Because there are so many more important things to think about, talk about, and do, it’s easy to lose track of how much you’re allowed to eat, and how much you’ve already eaten. If you’re snacking on hors d’oeuvres, you won’t want to be calculating whether they’re part of your daily carbohydrate allowance, or telling the world that you’re watching your weight by pulling out a calorie chart! This diet wedding survival technique will help you keep track of what you’re eating discreetly. Plan how many calories you’re allowed to eat at the wedding to stay within the bounds of your diet. Now, put a penny in your left pocket for every hundred calories you’re allowed to have. When you grab a bit of something to eat at the wedding, pause for a brief second to estimate how many calories it contains, then moves the pennies that represent its “value” to your right pocket. As the night wears on, you’ll be able to tell how much you’ve had, and how much more you can have to eat without breaking your diet, just by discreetly slipping a hand into your pocket. This is a lot easier and more comfortable, than juggling a calorie chart, and it will help you stay on track. Although it’s only a rough guide and not a minutely accurate system, it is a lot better than throwing caution to the wind, and is a powerful weapon for diet wedding survival!

Hit The Dance Floor!

If you’re on a diet, wedding parties can actually be a blessing in disguise. All you need to do to make a wedding reception into a weight loss party is to get out on the dance floor. When you’re trying to stick to a diet, wedding food is such a huge temptation in part because you’re likely to find yourself standing around the buffet tables all evening, which makes it all too easy to head back for “just one more” helping. Dancing is a great way to stick to your diet, wedding buffet or not because it takes your attention off the food and onto the music. Plus, dancing at a disco-style level of exertion can burn up to six calories per minute! That makes a couple of spins around the dance floor is just as good as hitting the gym, and a lot more fun. Getting some exercise during the course of the party means that you can feel great at the end of the night knowing that even if you overindulged a little, you’ve already started to burn through those calories. Plus, logging some dance time will boost your metabolism for several hours after you shake your groove thang, which means you’ll be more energetic and lively for the whole party!

Simple Tips For Treating Leaky Gut Syndrome Efficiently

Leaky gut is a serious problem which potentially causes different auto-immune diseases. Yes, the product Relief Factor is capable to remove pain from the body, but it is best to treat leaky gut using natural methods. These methods are easy to do, and proves efficient in preventing or healing leaky gut by your own. Moreover, these are safe as well, so you don’t have to get prescriptions or go signal from your physician.

How to Treat Leaky Gut Syndrome easily by your own?

For starters, note that leaky gut syndrome is a problem which involves the lining that wraps around different digestive organs. Usually, these lining controls the passage of nutrients, water and other essential elements from the intestines to the bloodstream. But in cases of leaky gut, such lining acquire damage which allows toxins, waste materials, bad bacteria and other harmful elements to pass through.

When such elements reach the bloodstream, they’d eventually travel throughout the body. This causes auto-immune reactions and other health issues. You’d feel week, pain and acquire inflammation among other problems. And that is what you must treat properly.

Remember these tips to help you:

Observe Regular Bowel Movement

It is important to get rid of bodily wastes regularly. That is because constipation is a common symptom when leaky gut takes place. Note that constipation involves waste staying for a long time in your intestines. When you do nothing about it, your body eventually reabsorbs such wastes.

Moreover, when you don’t excrete waste regularly, it becomes a good breeding ground for harmful microorganisms in your body. Think of bacteria, fungi and parasites such as worms. They eventually cause damages to your intestines and other organs.

Avoid Drinking Laxatives

Laxatives are popular solution for constipation since they soften waste in your intestines, making stool easy to release. However, they cause your rectal muscles to become weak as well. Also, they affect intestinal linings and potentially cause damage. That is why it is important to avoid such drinks for regular bowel movement.

The best thing you must do is drink plenty of water each day. Practice at least eight glasses of water daily, or even more when you do a lot of physical activities. Water help in promoting easy bowel movement. On a side note, food rich in fiber do the same as well.

Observe Healthy Diet

Many digestive problems can be solved by coming up with a healthy diet plan. This includes leaky gut syndrome as well. Prefer whole food such as meat, veggies, fruit, nuts, and seeds. These are rich sources of fibers which promotes efficient bowel movement, and nutrients help in improving overall wellness.

On a side note, be sure to avoid or minimize processed food. They contain ingredients which may harm your digestive track, especially when you have leaky gut. This includes packaged snacks, canned good and fast food meals among other food items.

In addition, some herb may help in treating leaky gut as well. Applying them in your diet plan is a great idea. For example, turmeric possess wonderful anti-inflammatory properties along with other health benefits. And you can use this ingredient in cooking, or in making tea every day.

Some other example includes aloe vera, which is helpful for improving your digestive system’s health. Marshmallow roots, on the other hand, provides a viscous substance which act as a barrier protecting your stomach lining.

Leaky gut syndrome is certainly a horrible digestive problem to think about. Good thing is, there are easy ways for you to treat it by your own. Take note of these tips, and incorporate them in your lifestyle starting today.