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Recent Posts

Washington – Place of Open Minded People

Washington is a state of great beauty, enchanting due to its ravishing nature. It took two nicknames: one is Evergreen, due to its forests and lumber production; the other one the apple state (though less known to confusion with the Big Apple), since it produces more apples than any other state in the US. The region gained a reputation for its open-minded people. In Washington, euthanasia, same-sex marriage and marijuana use (under certain restrictions) are all legal.WASHINGTON

Locals are said to be spontaneous, very free-spirited, diverse and opinionated. They have good colleges and many art museums. However, they don’t care much for the spiritual. No matter what church, cult or religion you pick, Washington has the lowest attendance. The proportion of non-believers is higher than in any other state. Washington has the unfortunate nickname of the suicidal state, but is also the one most concerned about the environment. If you go there, grab an umbrella, it rains most of the time. Foreigners take longer to understand Washington State doesn’t include Washington D.C. and people living here get easily offended by the confusion.

WASHINGTON

It might not be the capital’s state, but it’s still home to many attractive cities, such as Seattle, Spokane or Olympia. The Seattle’s Needle offers a great city view. Wander around the Seattle Center for more interesting attractions. Enjoy the wonderful setting in the state’s parks, such as Riverfront Park, North Cascades, Olympic Park, Mount Helen’s and Mount Rainier. The Frenchman Coulee or San Juan Islands should be on your list. Many ferries make it possible for you to enjoy the natural riches of its cities. Washington has great wine, good seafood and exquisite coffee, so honor your taste buds when visiting. The Pike Place Market guarantees you a delightful shopping spree. And, of course, you should pay your respects to the State Capitol.

WASHINGTON

Type 1 Diabetes – Facts and Symptoms

In my family spring doesn’t just mean cleaning…..organizing….planting and enjoying the first sunshine…..

Spring means fundraising for and participating in a cause very close to our hearts…..Juvenile Diabetes Research Foundation (JDRF) WALK TO CURE DIABETES.

Why juvenile diabetes also known as type 1 diabetes?………Let me tell you a little story…..

My older son was diagnosed with type 1 diabetes in December 2005 at the age of 8.

It came as a shock to all of us. In a matter of weeks he changed from bubbly and healthy hockey player to sick-looking skinny boy who was always tired.

He lost 15lbs in a course of 4 weeks. When he started peeing his bed I took him to our family doctor and my worst fear came true. Our lives changed within seconds.

His blood glucose was extremely high and he was immediately admitted into the pediatrics unit. He was white as a ghost, very fragile and had to be hooked up to an IV unit for almost 2 days just to get him stabilized.

At that time I just wanted to crawl into bed and cry, but there was this little person looking at me and waiting for my reaction. I assured him everything will be fine and I’ll be there right beside him. I always knew my son was special, but that was the day my child became my hero. My little boy was forced to grow up suddenly overnight.

Somebody was watching out for my son. I can’t even imagine if he went into coma in the middle of his hockey game and we wouldn’t know why.

For all the parents/ grandparent/ aunts/uncles/siblings/friends that suspect that child might suffer from type 1 diabetes….. DON’T ignore the signs. Have them checked out right away.

Type 1 Diabetes

Symptoms your child might have type 1 diabetes (these signs might occur suddenly):

• Extreme thirst
• Frequent urination
• Drowsiness, lethargy
• Sugar in urine
• Sudden vision changes
• Increased appetite
• Sudden weight loss
• Fruity, sweet, or wine-like odor on breath
• Heavy, labored breathing
• Stupor, unconsciousness

Type 1 diabetes also known as Juvenile diabetes can occur at any age, but is most commonly diagnosed before age 30.

Sometimes the signs of diabetes are mistaken for ADD/ADHD as the behavior problems are quite extreme due to high or low blood glucose. My son was one of those misdiagnosed cases.

Research has shown that the trigger – an event or series of events occurring many months before the symptoms present themselves – is a combination of environmental and genetic factors that begin a process in which the body’s immune system attacks and destroys the insulin-producing cells in the pancreas.

There is no history of Type 1 diabetes in our family. The doctor figures that my son was sick with a flu and bacteria attacked his pancreas. There was no warning or a chance to prevent it.

To stay alive, people with Type 1 diabetes must monitor their blood glucose frequently (minimum 4 times a day – 6 times when on insulin pump), inject insulin several times a day or continuously infusing insulin through a pump. They must coordinate all their physical activities with their meal plan and insulin intake. Special planning must be done before traveling, attending school and pretty much most of the day to day life.

Before my child was diagnosed with type 1 diabetes I used see commercials and I kept thinking….”poor children…..I would never wish that on anybody and I would never want to be a mom of child with diabetes”….

Guess what?……I AM A MOM OF A CHILD WITH TYPE 1 DIABETES…………..

Over the years I developed certain pet peeves when it comes to my son’s disease and one of the big ones is people who constantly compare Type 1 to Type 2 diabetes without any knowledge and suggest accuse that my son ate too much junk food and it’s my fault…..

There is no prevention or cure for Type 1 diabetes as of yet. It is a life threatening disease that needs to be taken seriously and managed properly. That is why every spring we fund-raise for and participate in WALK TO CURE DIABETES.

Italy Cooking Trips

Cooking School Vacations in Italy 1 One of the best ways to experience the traditions and cultures of Italy is by eating and drinking–or even cooking–your way through the countryside. Travelers seeking a truly authentic Italian experience should check out companies that specialize in culinary vacations in Italy. Embarking on one of these Italian cooking trips is one of the best ways to immerse yourself in the country’s rich history and culture.

La Locanda del Prete

Cooking School Vacations in Italy 1Located in the expansive, picturesque region of Tuscany, La Locanda del Prete offers visitors a glimpse into the true Italian lifestyle with freshly prepared food, local-handcrafted wines, group storytelling and live music. La Locanda del Prete is owned by Carlo Innocenti, a chef who specifically specializes in Tuscan country cooking. This bed and breakfast provides a relaxing atmosphere away from the hustle and bustle of city life. The property offers wine tours to nearby regions, and guests will learn the chef’s secrets on how to make traditional Italian pasta. Prices for a stay at La Locanda del Prete start at $1,450 for half a week.

La Locanda del Prete
(800) 766-2390
lalocandadelprete.com

Villa Gaia

Cooking School Vacations in Italy 1Savor scrumptious food and taste delicious wines when you embark on an Italian cooking vacation with Villa Gaia. Guests who sign up for an excursion with Villa Gaia will sample wine in old Italian wine cellars and enjoy home-cooked meals in small, cluttered trattorias. Villa Gaia is located in the medieval village of Seggiano and boasts stunning views of the surrounding unspoiled rolling hillsides. The property is owned and operated by the Cannaviello family, who offer their guests the best in Italian hospitality. Guests can choose from various tours and programs at Villa Gaia, including ones that focus on local cheeses, seafood dishes and traditional Tuscan peasant cooking. For specific prices, be sure to contact Villa Gaia directly.

Villa Gaia
(800) 766-2390
tuscanway.com

Tasty Tuscany

Cooking School Vacations in Italy 1Take this unique opportunity to wine, dine and relax for a week in a beautiful Tuscan home, while learning about authentic Italian food, wine and local artwork. Guests participating in the Tasty Tuscany program will stay at a refurbished Tuscan farmhouse located on a picturesque hilltop. Hosts Pat and Paolo will guide you on a tour of the Italian countryside, offering a chance to sample all of the locally grown food and wines. Guests will also have the option to partake in the cooking classes offered on the property. The bed and breakfast is furnished with antique pieces that have been handed down through generations. Take a stroll through the olive trees on this gorgeous property and live like a true Italian.

Tasty Tuscany
Via Agliati, 123
56036 Palaia Pisa, Italy
011 (+39) 0587 622 186
tastytuscany.com

Summertime Bulking

I. Introduction

For most climbers, the term “bulking” (gaining weight, particularly lean mass) is uncharted, dangerous territory, as the single most important aspect of the sport is strength-to-weight ratio. However, although climbing when you are super lightweight has its perks and is at times quite fun (particularly the ability to so easily cut your feet and swing them back in and hold onto the tiniest crimps), I personally don’t enjoy being very skinny. For one, it’s not attractive. Summertime BulkingIt’s always refreshing to see girls (and guys!) with muscular rather than stick-like physiques. More importantly, having a low body fat percentage is not all that healthy (women should try not to fall below 15-25%, men 10-20%), but we as climbers tend to forget that in our never-ending quest to send, send, SEND–just look at 50% of the World Cup boulderers and 75% of the sport climbers! Either way, I decided I wanted a muscular physique over the stick-like frame, and that I needed an off season anyways, after taking no more than a week off (bagel-slicing accident) since I started eight years ago.

Body types, courtesy of MenStyleFashion.com. I happen to be an ectomorph, which means my fast metabolism makes putting on both fat and lean muscle mass somewhat difficult. At the other extreme, endomorphs have a slower metabolism and as a result build mass easily.

II. Procedure

And so, for three months (May through July), I decided to learn the art of weightlifting. More specifically, I followed this program:

Sounds like a real bro gimmick, doesn’t it? But, with the exception of preacher curls, the ridiculous amount of protein consumption (1.5-2.0 g/day), and nowhere near enough ab-work for my personal satisfaction, Dr. Stoppani had a pretty good protocol, particularly for a beginner looking for something equatable to step-by-step instructions.

Summertime BulkingThe program itself followed a very standard and very much proven protocol of periodization. The entire program (macrocycle) consisted of three identical blocks (mesocycles), each of which was made up of four one-week microcycles. Each mesocycle started off high volume/low intensity and ended in low volume/high intensity:

In other words, the number of repetitions varied from week to week: week 1 was always 13-15 rep, week 2: 9-12, week 3: 6-8, week 4: 3-5. And since I didn’t have to do as many repetitions in subsequent weeks, I would naturally increase my work load by 5-15 lbs per week to hit the desired range. Due to both strength gains and neuromuscular adaptations, I was able to lift more weight in the same micro-cycle of each mesocycle.

Drop sets with my bro Min (-:
I also did minimal cardio, of which Dr. Stoppani (and any “bodybuilder” for the matter), makes a very big deal. I will save the reasoning and scientific jargon behind this for a later post, but just keep in mind that if you are trying to build muscle, don’t get on the treadmill, or limit it to a 20-minute HIIT (Hit Intensity Interval Training) workout. More on that in the near future!

In addition to these training guidelines, there were also very specific nutritional guidelines, because it is nearly impossible to get any results without proper fueling. Among these, the following are prioritized:

1) Protein (at least 20 grams) and fast-digesting carbs (white bread, fruit, even candy, to help the protein metabolize faster) are a MUST before and immediately (30-60 min) after a lifting (*cough cough* or climbing) workout.

2) For a bulk, aim for 0.75-1.5 grams of protein per pound of body weight. In other words, if you are a 150 lb male, try to get around 150 g of protein per day. And don’t be afraid to supplement with protein powders, especially whey. They are metabolized faster, which makes them ideal as part of a post-workout meal!

3).That being said, you can’t JUST eat protein. Carbs and fats are also very important! And if your caloric intake is below your daily energy expenditure (estimate yours here), you will NOT make any gains. For tracking macro-nutrients or macros (proteins, carbohydrates, and fats), I used MyFitnessPal, especially at the beginning of the program, when I had no idea how much 20 g of protein or 40 g of carbohydrate was. While at the beginning the whole concept was a bit time-consuming and stressful, it has become very easy and enjoyable, and more of a guideline than anything. Right now, I track about 75% of my meals, and rarely if I’m traveling or eating out, unless it’s a chain like Chipotle that posts their menu online. And that’s the great thing about IIFYM (If It Fits Your Macros)–you can eat some junk food and still hit your macro-nutrient requirements for that day, making it more of a lifestyle than a diet. Because really, who wants to eat chicken and broccoli for every meal?

Sample day of eating where I “hit my macros” and got all my protein from natural sources.

III. Hypothesis

So how exactly does periodization work in helping us gain strength very quickly and overcome plateaus? Well, let’s take a look at the following chart, courtesy of the Resistance Training Specialist RTS Manual:

Without getting too technical, keep in mind that your muscles are made of two types of fibers: slow-twitch and fast-twitch. Let’s think of the slow fibers as the “endurance fibers” and the fast fibers as the “strength fibers”. When more muscle fibers are activated, a greater force is generated. Unfortunately (or not), we are born with an X amount of slow fibers and Y amount of fast fibers. And, since one type of fiber does not magically convert into the other, we are very-much genetically limited, at least in this sense. (This is why elite marathon runners have a relatively high ratio of slow fibers whereas world-class power lifters have more fast fibers.) As such, Strength or Power workouts involve primarily fast fibers while Endurance workouts use both types, since fast fibers must always be activated before slow fibers. By utilizing different repetition ranges (in this case 13-15, 9-12, 6-8, and 3-5), a periodized program is able to target both types of fibers and allows sufficient rest for the fast fibers. As a result, you can increase muscle strength and size while avoiding over-training and plateaus (Kraemer 76).

Summertime Bulking

So as a climber, if you are looking to get stronger without adding mass, stick to the 3-7 rep range and use heavier weights.

IV. Results

Through this program, I gained 18 lbs of muscle and fat (mostly muscle based on skinfold measurements after the first mesocycle, which indicated that I had gained about 6 lbs of muscle and 1 lb of fat). Put simply, the program accomplished the initial goal of bulking. See for yourself:

Summertime BulkingHigh contrast photo to emphasize back bulges (-:
For those of you who are also big numbers nerds like myself, here is a graphical depiction, courtesy of

MyFitnessPal:

I’m still very lean, but this is definitely a huge step up from before. I will probably continue to bulk for a while, though on my own program (now that I have a good concept of the various exercises for each muscle group), then maybe do a mini-cut for a few weeks, just to be able to really see the gains I have made. Regardless, I will post any updates on this blog.

So the critical question then becomes, what effect did this have on my climbing?

Unfortunately, this is nearly impossible to judge. Because these workouts were so time-consuming and it was my intention to take a break from climbing, my days at Prime Climb and City Rock decreased to about once every one or two weeks. Naturally, I lost a good amount of forearm and finger strength, since you don’t generally use those muscles for normal day-to-day activities. However, my foot cuts stayed pretty much the same thanks to biweekly core work, while my power improved significantly. The bottom line is, I didn’t wake up at the end of this unable to climb anything. After a couple weeks of getting back into it (climbing maybe twice a week), I am now back to a V7-V8 level. And who knows what the results would have been had I been climbing consistently throughout the bulk.

V. Conclusion

A few last bullet points to sum everything up:

Dr. Stoppani’s “Shortcut to Size” is a very neat and concise program with lots of cool hybrid exercises, such as these Smith machine hip thrusts:

However, you still have to be highly critical of every exercise and every nutritional and training guideline! Don’t be lazy, do the research.

Likewise, both MyFitnessPal and BodyBuilding.com are great resources for anyone looking for advice/ideas on nutrition, exercises, structured workouts, and pretty much anything health- or fitness-related. Just because you’re a climber, doesn’t mean all your sources have to be climbing-specific! In fact, non-climbing-specific sources tend to be more reliable and backed by scientific studies.

Your climbing won’t suck if you gain a couple pounds. That being said, going through cutting and bulking phases can be very beneficial for a climber prepping for a trip or a competition. In other words, keep that training weight on as long as possible, cut down a month or so before the trip, then put the weight on immediately after the trip (though be careful making any drastic, 300+ calorie changes, as that may slow your metabolism and cause you to keep the weight on or speed it up and cause you to keep the weight off). Is this the healthiest option? Definitely not, but still better than hovering at that single-digit body fat all year round.

Lifting is fun and I will definitely stick to it even though the program is done. I never thought I’d live to hear myself say, “Wow, that was such a good benching sesh” or, God forbid, anything vaguely positive related to leg day. Yet, here I am, having a blast doing front squats. On top of that, resistance training is necessary. Muscle-wise, climbers tend to be extremely unbalanced and constantly dealing with injuries. Yet all this is easily avoidable with a couple hours each week dedicated to antagonistic muscles, with exercises such as the shoulder press, chest press, and tricep work. Also, let’s not entirely disregard legs, those are kinda important, especially as you get older and your muscles start to atrophy.

I learned so much just from doing this program. Lifting, nutrition, body building, power lifting, antagonistic work, how awful dips are for your arms, how awful preacher curls are for your biceps, etcetera! Don’t let climbing be the end-all. You won’t die from taking a small break and trying something new. On contrary, it will probably help heal those overuse injuries. Personally, I came out of this with a new-found appreciation for climbing, feeling as though I had fallen in love with the sport all over again.

And I did manage to get outside (-:

Thanks for reading!

Enjoy Disneyland Despite Diabetes

Our family loves to travel and discover new places and adventures. After my son was diagnosed with type 1 diabetes in December 2005 at the age of 8 our traveling and adventures had to change quite a bit.

In September 2008 we decided to visit Disneyland for very first time since his diagnoses.

I was little hesitant and stressed out about the long lines, hot weather and not the best food choices inside the Disneyland.
It took little bit more planning and research, but we decided to go for it.

My son is a brittle type 1 diabetic which means his blood glucose level can go very low or skyrocket without any particular reason. There is no pattern to his diabetes so he requires close monitoring and extra attention. I needed to make sure that he’s safe, all his diabetic needs are met and he can be a kid and have lots of fun.

We flew out of the Spokane International Airport. Since we live about 3 hours away we decided to stay overnight at the Ramada Airport Inn. They offer Park’n’Fly (free parking for up to 14 days) which is a great deal since they are located directly across from the airport terminal. This decision made it so much easier to control his blood glucose levels. No middle of the night traveling and stress.

After a short flight we landed at the John Wayne Airport in Orange County. We stayed at the Best Western Park Place Inn located directly across the entrance to Disneyland and California Adventure park. The Best Western was by far the best deal around: friendly staff, very reasonable priced nice rooms with microwave and mini fridge, gift shop, car rental, complimentary deluxe breakfast next door at Captain’ Kids, 5 minute walk to Disneyland.

Disney Vacation Information 1

The fridge in the room was very important to us to keep all his insulin and special snacks and juices cold and fresh.

We bought our tickets online at www.Disneyland.com to save money. I did a research and I found out that if you travel with a child with type 1 diabetes (or other disability) you can stop by Guest Services right after you enter Disneyland for little help to make them have as much fun as possible.

Our son received Guest Assistance Card which allowed him and up to 5 members of his party use wheelchair entrances at various rides and attractions. Since it was a hot day we had to stop many times to check his blood glucose and give him drinks and snacks, but thanks to his pass he didn’t miss out on anything.

Disney Vacation Information 1

Most of the attendants made him feel very special and he didn’t have to wait too long. The longest we waited was 15 minutes on the most popular rides.

We purchased our snacks and bottled water at the corner store by the hotel. The drinks and food inside Disneyland are very overpriced and most of the meals and snacks don’t show their nutritional value which we needed to give our son the correct amount of insulin.

Disney Vacation Information 1

Since our hotel was only 5 minutes away we ate lunch and dinner outside Disneyland. Just a short walk from the Best Western Park Inn was IHOP restaurant, McDonald’s, Denny’s and Tony Roma’s Steakhouse. Everywhere we go we bring with us The Calorie King Calorie Fat & Carbohydrate Counter booklet which lists nutritional values for meals in many US chain restaurants. This little booklet is a MUST if you travel with type 1 diabetic child.

At the end we all enjoyed our trip to Disneyland, made new memories and kept our diabetic child happy and safe.

We returned back to DISNEYLAND in September 2010 with our now teenage diabetic. Once again he received the special pass and enjoyed every minute of Disneyland.

THANK YOU DISNEYLAND FOR MAKING OUR VISIT SPECIAL!!! Children with disabilities struggle every single day to live normal life and you help them with magic of Disney to feel “extra special” and “kind of a big deal” around the park.

What Evokes Emotion In Three Seconds? A Mental Exercise In Emotional Creativity

How can you evoke emotion from someone in just three seconds? It needs to be personal…

A Mental Exercise In Emotional CreativityAfter having my eyes opened to the fact that the average billboard receives only three seconds of viewing time, it got me thinking, how can you evoke emotion from someone with only three seconds?

Naturally, this came to mind while in my car where the most likely interactions to spur emotion arrive from other drivers. It was simple to find three second experiences that sparked my brain. Being cut off, those too close to the bumper of my car, those incapable of using a turn signal. All simple, little aggravations had the ability to tip the emotional scale in my head and imprint my surroundings into my mind. If I were to retell these experiences, I would most likely state where I was located when the occurrence happened.

After I had wracked up a solid list of a thousand things that could anger me within three seconds, I set off on attempting to create a list of experiences that would bring about positive feelings just as easily. Let’s cut to the chase, this is not simple.

In that case, how do you plan for a positive impression in three seconds? All of the examples I came across were deeply personal; a hearty laugh with a friend, a knowing glance, or a touch on the arm. What’s the best way to reach someone so deeply through a three second advertisement that gives the comfort of a hug from a loved one?

A Mental Exercise In Emotional CreativityWith so many factors that we concern ourselves with in regards to marketing and messaging, we need to keep the emotional value for our consumer audience in focus. After all, price is a fleeting thrill, two additional ounces won’t tell a good story, and not many advertisements go viral when they showcase the new shape of a product’s container.

While metrics and analytics remain at the heart of how we measure success, the delicate balance between the “art” and “science” of marketing is not lost in our methodologies. When honing a message, maybe it would be best if we took a few minutes to sit back and think about how the product and its message would make our consumers feel. It’s a great starting and sticking point.

Big Bend National Park Review

Big Bend National ParkSouthwest Texas is home to Big Bend National Park, which is in an isolated area far from cities and transportation such as planes, trains or buses. The park is open all year and hosts the most visitors during March and April. Easter, Christmas and Thanksgiving are also popular times to visit. The climate is hot in summer, mild in winter, and warm in fall and spring. Lodging is available at the Chisos Mountain Lodge, which has cottages and rooms. Three camping areas are in the park, along with one RV campground, which features full hook-ups.

 

 

Wows and Woes
Spectacular views of mountain, river and desert environments offer quiet respites to people with busy lives. The guided float trips on the Rio Grande River go through one of four canyons, and include food, permits, shuttles and equipment.

Big Bend National Park

The desert environment is dangerous to hikers without experience. The distance from cities makes this a difficult park to reach. The only lodge at the park does not have televisions or Internet access. It does not allow pets.

Insider TipsBig Bend National Park
If you’re visiting the park alone, make sure you are in good physical condition. Choose the Big Bend River Tours to the Elena Canyon. Prices are less expensive than the Far Flung Outfitter Center. If you are not backpacking or camping, stay at the Chisos Lodge, because it provides the best access to the park. Plan to leave the lodge by checkout time or you will be charged $10 for every hour you are late.

Author’s Most Memorable Moment
I had never been on a float trip before visiting Big Bend National Park. The food provided by Big Bend River Tours was excellent. The dramatic scenery on the float trip astounded me.

Bottom Line
Though isolated, this park offers amazing wild and scenic river tours. Camping, hiking and backpacking options are unlimited. The lodging is rustic, but comfortable.

Look And Stay Bulky In No Time

On the off chance that you have been working out for quite a while without getting the coveted outcomes, this could be on the grounds that you are not eating right. At the point when individuals work out, they have to incorporate a specific measure of protein in their eating routine with a specific end goal to assemble muscle. In the event that you have been making a decent attempt to construct your muscles yet you have had no good fortune, it’s an ideal opportunity to consider including Crazy bulks into your eating routine. In the event that you need to find out about the crazy bulk coupons then you have to read crazy bulk review. While normal exercise can enable you to consume fat and wind up thin, eating high protein is fundamental to develop muscles and without enough protein allow your body will never get to the place you’d need it to.

On a normal a man needs around 50 to 60 grams of protein once a day and one egg contains simply 6 grams of protein. This makes it intense for one to consistently expend such a great amount of protein through their sustenance. This is the reason including Crazy bulk into your eating regimen is something you have to consider. When you devour the perfect measure of protein all the time, your bulk enhances and your body winds up more beneficial. It encourages you to eliminate your fat admission and stay lean and fit.

Devouring the appropriate measure of protein consistently additionally improves your state of mind and help you feel upbeat, dynamic and empowered throughout the day. In spite of the fact that there are various types of Crazy bulks accessible in the market, it is fundamental to require your investment to pick a decent brand.

Crazy bulks are known to be a major shelter with regards to getting in shape and control the fat in the body. With regards to Crazy bulk the body feels full constantly.

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Look And Stay Bulky In No Time

Look And Stay Bulky In No Time

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Popular Posts

Look And Stay Bulky In No Time

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October 24, 2018 Carrie Comments Off on Look And Stay Bulky In No Time
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December 11, 2018 Carrie Comments Off on Big Bend National Park Review
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