Most guys who use the gym (and even some who don’t) want big muscles and want to build big muscles fast. Building quality muscle mass without putting on unnecessary weight is hard going, however, Razalean Reviews Fasting To Lose Body Fat can really help you with that. Getting the nutrient balance right is important as well as making sure that enough calories are consumed throughout the day to fuel recovery and build new muscle.
A solid training program is important to build muscle mass with weight sessions four to six times a week to keep the body in an anabolic state. To build quality muscle, the body must be in an anabolic (growth) state for as long as possible. Promoting this through good nutrition is half the battle. Many people turn to supplements and weight gainers but these can be full of sugars and unwanted fillers. All the ingredients needed for serious muscle mass are on a supermarket’s shelves.
Eating the Right Foods to Build Quality Muscle Mass Through Good Nutrition
A gainer’s daily diet should be made up of good quality proteins, fibrous vegetables, low GI carbs, and healthy fats. Good sources of protein are chicken, beef, and pork. It is important to stay away from processed cuts of meat as these often contain saturated fat, additives, and nitrates which can cause cancer. Tofu, beans, and lentils are also high in protein for those who are animal lovers. A good source of protein is peanut butter which is high calorie and contains protein, carbs, and healthy fats.
Fibrous vegetables include broccoli, spinach, kale, cauliflower, and asparagus. These give important vitamins and minerals that the body needs to repair and process nutrients. They also help with digestion. Carbs that are low on the Glycemic Index include brown rice, sweet potato, wholemeal bread, and quinoa. Refined carbs such as sugars and white bread kill energy levels These will give the body the energy it needs without promoting too much unwanted fat gain during a mass gaining phase. Healthy fats come from nut oils, fish oil, and unsaturated fats from other sources like avocados.
Get Nutrient Balance Right to Build Quality Muscle Mass Without Unwanted Fat
Nutrient balance is one of the most important aspects of good nutrition for muscle mass. Gainers should be looking to take on 40 calories per kilo of body weight (around 3200 for an 80kg individual). Protein intake should be between 2 and 2.5 grams per kilo of bodyweight with 3 to 4 grams of carbs per kilo and the rest (1 gram per kilo) healthy unsaturated fats. Calorie intake should be spread throughout the day in 6 to 8 small meals to promote an anabolic state.
One mistake that athletes looking to put on muscle mass make is reducing fat and carbohydrate intake. However, the body needs these nutrients to repair it adequately and supply enough energy for the punishing workouts of a mass gaining phase. Most people will gain fat during a mass gaining phase but a ratio of 2:1 of muscle to fat is a good result.
