Ear health is crucial to maintain. Hearing is one of the five senses, and not having better hearing can impact one’s overall physical and mental health. Losing one hearing can be due to any reason ranging from age, loud noise, or any structural problem. Structural problems cannot be corrected simply with nutrition and supplements. But, hearing loss due to age and lack of nutrition can be corrected if one takes proper supplements and nutrition. This is why one should take a balanced diet daily to make sure that they have enough vitamins and nutrition. Some particular vitamins and natural supplements should be added to one’s diet to make one’s hearing strong and delay hearing loss.
Folic acid
Folic acid is one of the best antioxidants found in various food items that should be added to one’s diet. Antioxidants can help in preventing and delaying age-related hearing loss in both men and women. It reduces the free radicals in the body, as these free radicals can do nerve damage causing loss of hearing. Some of the most popular antioxidant-rich food is green leafy vegetables, nuts, fruits, and some lean meats. Folic acid is the most effective one among the antioxidants and is found in spinach, liver, nuts, eggs, and broccoli, etc.
Omega 3 fatty acids
Long-chain omega-three acids are highly crucial for those who want to keep their hearing abilities strong even with age. At one age, the sensory nervous system and its blood circulation can get hampered, causing hearing loss. Omega 3 fatty acids found in fish and some other nuts can help prevent hearing loss. It helps in bettering the blood circulation in ear tissues and thus improves hearing.
Zinc and magnesium
Keeping the noise low is one of the biggest things one can do to avoid any ear damage. But, one can also include magnesium in their diet to improve their overall hearing health. Magnesium, which is rich in broccoli, bananas, artichokes, etc., can effectively prevent noise-related loss of hearing. Also, zinc found in many seafood and chocolates can be effective in preventing age-related hearing loss. One can include food rich in zinc and magnesium in their daily diet and opt for zinc and magnesium supplements to boost the levels.
Vitamin C, D, and E
Green vegetables, fruits, seafood, and sunlight are rich sources of vitamins. These vitamins are not only required for good health and immune system, but they are also highly effective in preventing hearing loss due to loud noises and age. Vitamin E and C help keep free radicals in check and help prevent ear infections that lead to loss of hearing. Vitamin D helps in boosting the immune system and the nerve system of the ear in old age.
There are many nutrition factors and supplements that can help better one’s hearing and prevent any infection. One can read reviews like https://www.healthcareguys.com/2020/09/04/biotox-gold-review/ and other sources to learn about various ways to boost hearing health.
