Melting off those extra pounds is never easy, and after some initial success, you may be experiencing a slow-down, when that bulge just won’t budge another inch. At this point, it’s tempting to give up the fight and give into temptations, but there are foods that can trick your body back into high gear, boost weight loss and burn that stubborn fat.
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Fat-burning foods contain unique chemical properties that speed fat metabolism, prohibit fat absorption after meals and often burn more calories than they’re worth. These 7 superstars are considered powerful allies when you’re struggling to slim down.
1. Low-fat yogurt
Calcium-rich foods increase the breakdown of fat by reducing certain fat-producing enzymes. Dairy products rev up the metabolism and a University of Tennessee study found that dieters who consumed 1,200-1,300 mg from milk, cheese or yogurt, on a daily basis, lost nearly twice as much weight as dieters who ingested less. In this category of heavy-hitters, yogurt – rich in calcium, protein, and digestive-healthy bacteria – offers a delicious diet-boost for any meal of the day.
Rumors about the fat-burning powers of grapefruit have been circling around for decades and, as it turns out, they’re true! A study conducted by the Scripps Institute found that dieters who ate half a grapefruit with each meal lost an average of 3.6 pounds Grapefruit appears to have a significant influence on insulin, helping the body to convert food into energy, thus storing less fat. Like all vitamin C-rich foods, grapefruit contains fat-melting flavones, which torch the excess pounds and help lower cholesterol. Grapefruit does interact with certain drugs, so best to consult your doctor, if you take medications on a regular basis.
3 Hot Peppers
Jalapeno, cayenne and other hot chili peppers are known as thermogenic foods, causing the body to bum extra calories shortly after finishing a meal. Rich in a chemical called capsaicin, hot peppers rev up the metabolism by temporarily releasing certain hormones and the powerful flavors help satiate the appetite and reduce cravings. Besides capsaicin, chilies also contain critical antioxidants which help regulate insulin levels
Rich in choline, soybeans, tofu, miso, soy nuts and other soy foods are known to block fat absorption and diminish fatty deposits. Soy beans make an excellent addition to a pot of chili or a savory stew and, at only 300 calories per cup, they make an excellent, low-fat source of protein for dieters who are having trouble losing weight.
If your weight loss is stalled, your liver may not be working as well as it should, thus preventing your body from processing nutrients efficiently. Beets contain the metabolite, betaine, which helps clean the liver and flushes the body of excess fat and toxins. Steamed, roasted or raw, beets are considered a negative calorie food. This means that, in order to digest them, the body uses more calories than they are worth, resulting in net calorie loss and increased fat burning.
Blood sugar levels frequently rise after meals, signaling the body to store fat rather than burn it. A study from the Maryland USDA found that as little as 1/2 teaspoon daily can help the body metabolize excess blood-sugar, making it easier to lose weight. By adding a pinch to oatmeal, fresh fruit, tea or yogurt, you’ll help balance insulin levels and reduce stubborn belly fat.
It’s no secret that berries contain immune-boosting vitamins, minerals and antioxidants, but they also help torch body fat. Packed with pectin, strawberries, blackberries and raspberries form a water-soluble gel that keeps the digestive tract running smoothly, rids the body of toxins and forces cells to release excess fat storage. Studies show that, when eaten before exercise, dieters were able to burn up to 30 percent more fat.
Getting the most from fat-burning foods In order to get the most from fat-burning foods, try to keep the furnace going throughout the day. Cinnamon-laced yogurt and a half grapefruit for breakfast, green salad with shredded beets for lunch, spicy soybean tacos for dinner and berries for dessert. Combined with exercise and plenty of fresh water, you’ll give your diet a serious boost and win that battle of the bulge once and for all.